By Gillian Morrow This week has been a pivotal moment in my life. I am now eligible for a seniors’ discount at a well-known drugstore. Having worked in the fitness and health field for a few decades and continuing my studies,
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you're hesitant about doing any physical activity with a health condition, yoga can be a great way to stay active, and
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow
Qigong is a series of exercise movements to cultivate our inner qi (pronounced “Chi”). Qi is the energy in our body or what we scientifically today refer to as bio-electricity. It was created over 4000 years ago in China to
Examining the dark side of stretching and areas where it can be harmful. So don't stretch that!
Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching
Exercise can revitalize your sex life! From muscle building to fat loss and increased confidence, find out how physical training can contribute to better bedroom play