For the past five years I have tried many different nut milks and butters to switch it up. This year I purchased my first high powered blender and discovered that the best budget friendly and delicious way to enjoy my […]
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Tag: food
Post-workout Supplementation
Why is post-workout supplementation important? In this blog, I will focus on post workout supplements specifically designed to promote performance and muscle hypertrophy (i.e. the growth of muscles). Post-workout supplementation is important for recovery and muscle growth. During a […]
Chinese Green Onion Pancakes
Chinese scallion pancake, also known as green onion pancake or cong you bing, is a traditional Chinese street food item and a popular breakfast food. I love making these pancakes with my mom as they require only a few ingredients […]
4 Nutritious Snacks to Eat in Summer
Many of us are particular with the snacks that we consume in the summer: ice cream, milkshakes, popsicles – these treats can easily help us keep cool during hot temperatures. However, these options are usually not the healthiest. Fear not! […]
Delicious Eats: Raspberry Sorbet
With Summer just around the corner, many fruits are in season and perfect to use for recipes! To keep cool in Vancouver’s heat, here is a gluten- and dairy-free raspberry sorbet recipe to enjoy indoors and outdoors with your friends […]