Why is post-workout supplementation important? In this blog, I will focus on post workout supplements specifically designed to promote performance and muscle hypertrophy (i.e. the growth of muscles). Post-workout supplementation is important for recovery and muscle growth. During a […]
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Tag: food
Chinese Green Onion Pancakes
Chinese scallion pancake, also known as green onion pancake or cong you bing, is a traditional Chinese street food item and a popular breakfast food. I love making these pancakes with my mom as they require only a few ingredients […]
4 Nutritious Snacks to Eat in Summer
Many of us are particular with the snacks that we consume in the summer: ice cream, milkshakes, popsicles – these treats can easily help us keep cool during hot temperatures. However, these options are usually not the healthiest. Fear not! […]
Delicious Eats: Raspberry Sorbet
With Summer just around the corner, many fruits are in season and perfect to use for recipes! To keep cool in Vancouver’s heat, here is a gluten- and dairy-free raspberry sorbet recipe to enjoy indoors and outdoors with your friends […]
Our 3 Favourite Vancouver Vegan Restaurants
Vancouver’s food scene is slowly becoming more diverse, with more restaurants opening up accommodating to all sorts of diets, allergies, and preferences. With that, vegans around Vancouver are finding new options for eating out! Gone are the days of ordering […]
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