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Tag: food

Post-workout Supplementation

  Why is post-workout supplementation important? In this blog, I will focus on post workout supplements specifically designed to promote performance and muscle hypertrophy (i.e. the growth of muscles). Post-workout supplementation is important for recovery and muscle growth. During a […]

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Chinese Green Onion Pancakes

Chinese scallion pancake, also known as green onion pancake or cong you bing, is a traditional Chinese street food item and a popular breakfast food. I love making these pancakes with my mom as they require only a few ingredients […]

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4 Nutritious Snacks to Eat in Summer

Many of us are particular with the snacks that we consume in the summer: ice cream, milkshakes, popsicles –  these treats can easily help us keep cool during hot temperatures. However, these options are usually not the healthiest. Fear not! […]

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Delicious Eats: Raspberry Sorbet

With Summer just around the corner, many fruits are in season and perfect to use for recipes! To keep cool in Vancouver’s heat, here is a gluten- and dairy-free raspberry sorbet recipe to enjoy indoors and outdoors with your friends […]

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