Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve cardiovascular endurance. It has proven to be extremely beneficial to […]
Our Blog
Tag: friends
Dragon Boating and Breast Cancer Survivors
Surviving breast cancer is no small feat. In most situations, breast cancer is treated with either breast conserving surgery (lumpectomy/partial mastectomy) or mastectomy, followed by months of radiation therapy. Now that you have gone through the most challenging aspect, the […]
Why You Should Try Dragon Boating
What is Dragon Boating? Dragon boating is a paddling sport that originated in Southern China over 2000 years ago. In a standard boat there are 20 paddlers (10 per side), 1 drummer at the front and 1 steersperson at the […]