In this video Le Physique’s personal trainers shows you how to do a straight arm pulldown. At first glance, this exercise may seem easy, but it’s actually a lot more difficult when done right. Nicole: We are doing straight […]
Our Blog
Tag: health
The Difference Between Good Pain Vs. Bad Pain
Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some rest? Kinesiologists and trainers tend to classify these uncomfortable sensations […]
Squats 101: The Good, The Bad, And The Ugly
Squats are a core exercise which is why it’s important to do them right otherwise you risk injury. In this video, we talk about how to do a squat with the right mechanics. (With Shadow’s help of course!) Enjoy! Gillian: […]
How to Do The Dead Bug
The dead bug is an exercise that has gained some popularity in Vancouver over the last few years. However, a lot of people do it wrong so in this video we show how to do it properly. Nicole: Can […]
Are Fitness Assessments Important?
Nicole: Hey, happy fall. I’m Nicole. This is Gillian and we’d love to talk to you today about what is fitness testing. I’ve had a lot of people say ‘is this really necessary?’ Can we just get started in personal training? […]