What you eat after a workout can make a huge difference in how you feel and can increase your performance dramatically. Ideally, after working out you want to have a mixture of carbs and protein – you’ll love this chocolate recovery smoothie!
Our Blog
Tag: health
Our top 5 fave yoga moves
You know yoga is great, so let us simplify it a bit and show you our top 5 favourite moves …and WHY you want to do them! Don’t worry, they’re fun and easy!
Food fact vs. fiction Part 2
Do you know whether these are true or false? Eggs relation to cholesterol? Should you eat several small meals? And is olive oil the best oil?
Putting your foot down on Plantar Fasciitis pain
Plantar fasciitis, heel spur syndrome, painful heel syndrome, subcalcaneal pain, runner’s heel, calcaneal periostitis, and calcaneodynia…causes and cures.
10 Secrets of fit and fabulous brides
We have a wicked case of the wedding fever! A few of our team have recently married, plus so many of our new bride clients are stoked to attend their final fittings. Here are our favourite health and fitness tips from our fit and fabulous (and foxy) brides!