Examining the dark side of stretching and areas where it can be harmful. So don’t stretch that!
Our Blog
Tag: health
Stretching and Flexibility 101
Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching is so good for you and why if you like being pain-free….maybe you could look in to it!
One bite brownies (raw goodness, yum!)
Raw foody or not, you’ll LOVE these quick and easy one-bite (raw) brownies!
Sun and skin health
Your skin is the largest organ in your body (on your body?), are you taking great care of it? Get the goods on the sun, skin care and you!
Sunscreen smarts
To wear, or to not wear sunscreen – are we really asking that question? Is your sunscreen a cancer causing culprit or are you practising summer skin savvy?