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Tag: healthy

4 Nutritious Snacks to Eat in Summer

Many of us are particular with the snacks that we consume in the summer: ice cream, milkshakes, popsicles –  these treats can easily help us keep cool during hot temperatures. However, these options are usually not the healthiest. Fear not! […]

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Dragon Boating and Breast Cancer Survivors

Surviving breast cancer is no small feat. In most situations, breast cancer is treated with either breast conserving surgery (lumpectomy/partial mastectomy) or mastectomy, followed by months of radiation therapy. Now that you have gone through the most challenging aspect, the […]

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Delicious Eats: Raspberry Sorbet

With Summer just around the corner, many fruits are in season and perfect to use for recipes! To keep cool in Vancouver’s heat, here is a gluten- and dairy-free raspberry sorbet recipe to enjoy indoors and outdoors with your friends […]

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Asparagus and crimini mushroom pasta

Comfort foods for rainy days are the best. What I love most about comfort foods is ease of preparation and access to local, pronounce-able ingredients that don’t require a degree in new age hippie speak (I mean, I love and […]

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