Our Blog

Tag: healthy

Which Yoga is Right for You? Pt. 2

Now that we know some different types of yoga, we can see that no yoga class is created equal. If you’re hesitant about doing any physical activity with a health condition, yoga can be a great way to stay active, and […]

Continue Reading

5 Tips on How to Sleep Better

Are you always feeling tired when waking up in the morning or feeling like you just can never get enough sleep? Healthy sleeping habits contribute to your overall quality of life leaving you more productive, emotionally balanced and energetic the […]

Continue Reading

5 Tips Before Hitting a Hiking Trail

As the snow melts and the sun rises, Vancouverites don hiking boots instead of ski boots and conquer Vancouver’s mountains by foot. Hiking is an ever-growing summer activity to locals and visitors alike looking for a good workout and an […]

Continue Reading
Foam Fest via Obstacle Course

Out and About – Ready for Summer!

Vancouver’s 8 months of rain are over, and summer here we come! There’s a variety of events going on – including a circus, obstacle course run, and festivals. If you’re looking to make the most of the sunshine, read on […]

Continue Reading