Simple stretches you can do anywhere (on a plane, on a train) that get the muscles loosened up, circulation going and can provide full body relief!
Our Blog
Tag: healthy
10 Secrets of fit and fabulous brides
We have a wicked case of the wedding fever! A few of our team have recently married, plus so many of our new bride clients are stoked to attend their final fittings. Here are our favourite health and fitness tips from our fit and fabulous (and foxy) brides!
Coconut, Kale and Chickpea Curry
Curry, one of my favourite dishes to make – simple, fast, healthy and tasty. Another fall favourite to warm you up on a chilly Vancouver day. A must try recipe!
One bite brownies (raw goodness, yum!)
Raw foody or not, you’ll LOVE these quick and easy one-bite (raw) brownies!
A sexy life is a healthy life
Sex is pleasure. If you are denying yourself sexual pleasure, what other areas of life are you denying it? Discover WHY a healthy sex life is vital to your health and wellbeing.