There is no doubt that this summer is one of the hottest we’ve had in a long time, in Vancouver. As we’re always nagging our clients to stay hydrated, the most obvious question everyone is asking is, “how much water should I be drinking?” How […]
Our Blog
Tag: hydration
Muscle Cramps
Muscle cramps can be a painful experience, many of us have felt that excruciating feeling a muscle! Learn what causes them, how to fix and prevent cramps!
Hiking the Grouse Grind? 10 tips you must know – part 2
If you’re new to the challenge of hiking the Grouse Grind in Vancouver, you must know these tips. As a personal trainer that has taken many groups of people up the trail, I’ve put together these points based on my […]
Hydrate! Drinks on the patio!
Great weather, patios and ice cold (alcoholic) drinks to hydrate. Makes sense to me…or does it?
Are you living healthy?
Today, we’re sharing with you our top 10 tips for healthy living I know what you’re thinking…this is going to be 10 tips that you know you SHOULD be doing and it includes boring stuff like “pretend you’re a hamster […]