Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve cardiovascular endurance. It has proven to be extremely beneficial to […]
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Half Marathon Running Tips – Benefits of Interval training
When you have a demanding job, a family, AND other responsibilities in life, it’s hard to give up 2-3 hours a day just to go for a run sometimes. Half, or full marathon training can seem like a full time […]