Individuals often perform hypertrophy training in order to build muscle mass. Muscle hypertrophy can be defined as an increase in size of muscle cells as a result of weight training or exercise. Hypertrophy training typically consists of exercises being done […]
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Tag: Kinesiologist
New Year’s Resolutions? How a Personal Trainer Can Help
At the beginning of every year, a goal that seems to be on everyone’s resolutions list is to improve their fitness. Whether it’s for weight loss, finally running that marathon, or to simply get healthier, fitness is something that everyone […]
5 Tips Before Hitting a Hiking Trail
As the snow melts and the sun rises, Vancouverites don hiking boots instead of ski boots and conquer Vancouver’s mountains by foot. Hiking is an ever-growing summer activity to locals and visitors alike looking for a good workout and an […]
Top 3 Issues for Runners and How to Avoid Them
Daylight Savings Time was last week,which means longer days and warmer weather are quickly approaching. For fair weather runners, it’s the perfect time to put those winter boots away and bring out those runners you haven’t worn since last September. […]
Out and About – St. Patrick’s Day Edition
Looking to get your green on for St. Patrick’s Day? Its not too early to start thinking about it – March is just around the corner. Whether its a 5km run, or an event for the family, Vancouver has tons […]