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Tag: Kinesiologist

5 Easy Core Exercises to Do at Home

What does the core consist of? Contrary to the common belief that the core refers to the abdominal muscles, or simply the “abs”, it is more than just a “six-pack”. In fact, the core is the foundation of your body […]

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5 Tips Before Hitting a Hiking Trail

As the snow melts and the sun rises, Vancouverites don hiking boots instead of ski boots and conquer Vancouver’s mountains by foot. Hiking is an ever-growing summer activity to locals and visitors alike looking for a good workout and an […]

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