Our Blog

Tag: kinesiology

Meet Sarra

Who’s that fresh face in our studio? That lady that suddenly appears out of nowhere, willing to lend a hand, help out, take care of all your scheduling needs? Please welcome our Faces of “Le Physique” star, Sarra! Q: What […]

Continue Reading

Help I think I have plantar fasciitis

What is Plantar Fasciitis? When you take your first steps of the day, do you feel a stabbing pain in your heel? Or does your foot ache part way into a jog or run? That could be plantar fasciitis talking […]

Continue Reading

Faces of Le Physique: Meet Brian Lau

Curious who that bright new face is at the front desk? Well sure, he’s wearing a mask, but we know you want to get to know Brian a little better and see what he actually looks like! Q: What do you do […]

Continue Reading

3 exercises for your 1st Trimester

Did you know that in the past, medical professionals advised pregnant women not avoid exercise, arguing exercise caused harm to the baby? Modern studies have shown that people without chronic conditions can typically maintain their usual exercise routines well into […]

Continue Reading

Do You Have Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is caused by excessive pressure on the median nerve which runs on the palm side of the hand. The nerve passes through an area of the wrist called the carpal tunnel, […]

Continue Reading