Are you hunched over sitting in an office all day? Do you find yourself leaning to one side while standing? Both of these and many more daily activities can be the source of poor posture. This can lead to spine […]
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Tag: kinesiology
Which Yoga is Right for You? Pt. 2
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you’re hesitant about doing any physical activity with a health condition, yoga can be a great way to stay active, and […]
5 Exercises to Help Alleviate Lower Back Pain
Having trouble getting out of bed in the morning? Lower back hurts while walking or running? You may be suffering from acute lower back pain. The lumbar region of the spine is responsible for all bending and twisting motions of […]
Faces of Le Physique: James Hsin
Introducing James! If you’ve stopped by Le Physique in the afternoons, you were most likely greeted by this guy. Learn more about him in the Q&A below! Q: What’s your role at Le Physique? A: I’m the Client Care Manager […]
Meet Oona Otobor
Meet Oona, one of the kinesiologists at Le Physique! Here’s a little Q&A to get to know her better: Q: What’s your role at Le Physique? A: I’m a kinesiologist and studio coordinator. So I look after the clients […]
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