Daylight Savings Time was last week,which means longer days and warmer weather are quickly approaching. For fair weather runners, it’s the perfect time to put those winter boots away and bring out those runners you haven’t worn since last September. […]
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Tag: knee pain
Leg essentials: Squats
Squats are a great exercise to improve lower body and core strength, and posture. Tighten your quads, hamstrings, glutes; learn how to squat with 4 simple steps.