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Tag: le physique personal training
Train the Trainer and fundraiser success!
Who doesn’t love an opportunity to get revenge on their trainer? We put ourselves on the line to help raise funds for Beauty Night Society, in Vancouver.
4 Simple Stretches for Happy Hips!
Tight hips are a common complaint, but it’s easy it is to make that discomfort fade away with a few simple stretches. How simple? Try these 4 after your next run, workout, or even taking a quick break at work.