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Tag: Le Physique

Why Choose a Private Gym in Vancouver?

Choosing the right Vancouver private gym is a decision that will affect how successful you will be with achieving your fitness goals. If you’re serious about getting fit and becoming healthier, finding the right gym and personal trainer will make […]

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Bent Over Row 101

In this video, one of our personal trainers, Gillian, shows Vancouverites how to do a single bent over row. This is a popular exercise but one that people keep doing incorrectly. We will show you how to do it so […]

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