The world is changing before our eyes and while some people have experimented Zoom or online personal training, it has never been bigger. Ever since COVID hit, Vancouver has forced the temporary closure of many gyms, community centers and personal […]
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Tag: Le Physique
Why Hire a Personal Trainer?
Have you ever thought about hiring a Vancouver personal trainer but not sure where to start? Everyone has fitness goals, but only a few achieve them. Don’t be too hard on yourself just because you are behind in your efforts […]
The Complete Guide To Exercising After A Herniated Disc
In this article, we will dive into what a herniated disc is and what exercises can help improve your flexibility as well as strengthen your lower back, spine,and neck. Unfortunately, you’ve probably heard someone – perhaps you– utter the words: […]
Kinesiologists vs Physiotherapists
Kinesiologist. What’s that? It’s like a physiotherapist, right? Oh goodness, no…we’re different! But you both do active rehab and injury management. My cousin saw a kinesiologist after his car accident and got better. And my boss had a physiotherapist show […]
3 exercises for your 1st Trimester
Did you know that in the past, medical professionals advised pregnant women not avoid exercise, arguing exercise caused harm to the baby? Modern studies have shown that people without chronic conditions can typically maintain their usual exercise routines well into […]