Meet Josie, one of the kinesiologists at Le Physique! Q: What inspired you to study kinesiology? A: I grew up playing a lot of sports – hockey, volleyball, basketball, you name it. It was a very natural path for me […]
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Meet Kamal Shah
Meet Kamal, currently the only male Kinesiologist on our team’s roster. Bet you didn’t know he’s a Star Wars fan and is a pretty philosophical guy. Read his Q&A below! Q: What’s your role at Le Physique? A: I […]
Faces of Le Physique: Mika Pelaez
This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training. Q: What’s your role at Le Physique? A: I’m the client care manager, or CCM, and junior kinesiologist. I work the front […]
Powerful pushups, done properly
Pushups strengthen the chest, shoulders, triceps and trunk stability and amazing effects on your performance. Get great technique in 3 simple steps!
Holy! Osteoporosis what?
What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?