Meditation is a practice that has gained popularity over the last decades. Many of us have heard about the benefits of meditation, but not many know the real meaning of meditation. If you are one of those people who knows very […]
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Tag: mindfulness
3 Great Reasons to Meditate
Ahhhh, fall is here – fresh, cooler air, kids back in school, you’re learning to meditate…wait, what? Meditate? Seriously, the fall can feel like the start of a new year, and after years and years of school, I don’t think […]