When it comes to achieving optimal health and wellness, the total package includes a harmonious blend of fitness, nutrition, and supplementation. These three pillars work hand in hand to help you reach your goals and unlock your full potential. In […]
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Tag: nutrition
The Benefits of Investing in Nutrition Information for Your Workouts
When it comes to achieving your fitness goals, exercise alone is not enough. Proper nutrition plays a vital role in optimizing your workouts and maximizing the benefits you derive from them. While hitting the gym and breaking a sweat are […]
Dietetics & Holistic Nutrition: Tips from the Pros
Alex Cabeza Rasch, Dietitian, and Jennie Sokol, Holistic Nutritionist, briefly chat with us about the difference between these two fields and share some pro tips for maintaining a healthy diet, eating with an active lifestyle and aging! Why did you […]
Ready to Run a Half-Marathon? – Part 3: Race Day Tips and Tricks
Now that you’ve read my previous blogs on what to prepare before training and the factors to consider during training, you are almost ready to run your half-marathon! The last part of my half-marathon blog series will go over how […]
How to Stay Healthy and Stress-Free on Your Next Flight
Summer is almost here, which means that many people have already started planning their vacation destinations. We are privileged to live in a time where travelling is simple, and a plane ride is the only barrier separating you from your […]