Even the most dedicated fitness enthusiast will find it hard to stay active and fit during winter. One way or another, we all seek shelter from the cold and long hours spent indoors often lead to idleness. And when temperatures start
Alex Cabeza Rasch, Dietitian, and Jennie Sokol, Holistic Nutritionist, briefly chat with us about the difference between these two fields and share some pro tips for maintaining a healthy diet, eating with an active lifestyle and aging! Why did you pursue
Now that you’ve read my previous blogs on what to prepare before training and the factors to consider during training, you are almost ready to run your half-marathon! The last part of my half-marathon blog series will go over how
Summer is almost here, which means that many people have already started planning their vacation destinations. We are privileged to live in a time where travelling is simple, and a plane ride is the only barrier separating you from your
Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part of this half-marathon blog series will go over different factors
Have you ever tried a vegan dessert? If not, give this one a try! This creamy chocolate pudding recipe tastes great, and is quick and simple to make. Serves: 4 Ingredients Amount Avocados 2, pitted and mashed Cocoa powder ½ cup Brown sugar ½ cup Cashew milk ½ cup Vanilla extract 2 teaspoons Instructions:
There is no doubt that this summer is one of the hottest we’ve had in a long time, in Vancouver. As we're always nagging our clients to stay hydrated, the most obvious question everyone is asking is, “how much water should I be drinking?” How much
This week, a client pulled an adorable little pod out of her fridge, handed it to us and said, "have you tried this?" Oh, chia pudding! Never tried the store bought type, but I DO have chia seeds and often
Snack Ideas: healthy, tasty and SIMPLE. Click here for really easy ways to make snacking a healthy part of a balanced diet!
SAD or Seasonal Affective Disorder, can be a serious matter. Do you notice mood swings, changes in appetite and sleep patterns? If you are someone with SAD, there is hope!