Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part of this half-marathon blog series will go over different factors […]
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Tag: nutrition
Vegan Avocado Chocolate Pudding
Have you ever tried a vegan dessert? If not, give this one a try! This creamy chocolate pudding recipe tastes great, and is quick and simple to make. Serves: 4 Ingredients Amount Avocados 2, pitted and mashed Cocoa powder ½ […]
Water: How much is enough?
There is no doubt that this summer is one of the hottest we’ve had in a long time, in Vancouver. As we’re always nagging our clients to stay hydrated, the most obvious question everyone is asking is, “how much water should I be drinking?” How […]
Chia pudding
This week, a client pulled an adorable little pod out of her fridge, handed it to us and said, “have you tried this?” Oh, chia pudding! Never tried the store bought type, but I DO have chia seeds and often […]
86 Awesome Snack Ideas
Snack Ideas: healthy, tasty and SIMPLE. Click here for really easy ways to make snacking a healthy part of a balanced diet!