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Tag: pain

The Difference Between Good Pain Vs. Bad Pain

Have you ever had an ache and wondered if the pain means that your muscles are growing and getting stronger, or if it means there’s been damage and needs some rest?  Kinesiologists and trainers tend to classify these uncomfortable sensations […]

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Do You Have Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome? Carpal Tunnel Syndrome (CTS) is caused by excessive pressure on the median nerve which runs on the palm side of the hand. The nerve passes through an area of the wrist called the carpal tunnel, […]

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Shoulder Rehabilitation Exercises

Got shoulder pain? Don’t worry – you aren’t the only one! Shoulder injuries are common amongst athletes and older individuals. I am a competitive dragon boater and experience shoulder pain regularly. It is often associated with poor technique and over […]

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