What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?
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Tag: personal training
Leg essentials: Lunges for amazing legs
Looking for the best functional lower body strengthening exercise? One simple move that targets your quads, glues and hamstrings? One that can simultaneously help train balance and core stabilization at the same time? Look no further than your humble lunge.
Does caffeine help or hinder your performance?
Caffeine as an ergogenic aid is still up for debate: are it’s enhancing effects consistent and do they outweigh the physiological responses that may be a *detriment* to exercise and performance?
Our top 5 fave yoga moves
You know yoga is great, so let us simplify it a bit and show you our top 5 favourite moves …and WHY you want to do them! Don’t worry, they’re fun and easy!
Build a better Core
Build a better core with a solid foundation of WHAT IT IS and the best exercises for it!