We have a wicked case of the wedding fever! A few of our team have recently married, plus so many of our new bride clients are stoked to attend their final fittings. Here are our favourite health and fitness tips from our fit and fabulous (and foxy) brides!
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Tag: personal training
Coconut, Kale and Chickpea Curry
Curry, one of my favourite dishes to make – simple, fast, healthy and tasty. Another fall favourite to warm you up on a chilly Vancouver day. A must try recipe!
Stretching and Flexibility 101
Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching is so good for you and why if you like being pain-free….maybe you could look in to it!
How to pick the right sports bra
Need a better bra? The right fit will not only get you moving, help you ENJOY what you’re doing and actually help you get fit. Find the right fit with this handy guide!
