Are you thinking about starting personal training, but don’t know where to start? You’re in luck! This guide will walk you through everything you need to know to get started. We’ll cover the basics of what personal training is, what […]
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Tag: personal training
7 Ways to Find the Best Personal Trainer in Vancouver
There are a lot of personal trainers in Vancouver, but how do you know which one is the best for you? Here are seven tips to help you find the right one for you. 1. Find out what their credentials […]
The Benefits of Working with a Vancouver Personal Trainer
When it comes to getting in shape, many people think that they can do it on their own. But while there is some truth to this – after all, you are the only one who knows your body best – […]
Breathe into your Full Potential
Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About halfway through the class we’re all supercharged with body heat […]
Carpal Tunnel Syndrome – Part 2: Rehabilitation Exercises
In my previous blog, I discussed the symptoms and risk factors of carpal tunnel syndrome (CTS). Remember: check with your doctor or a medical professional to determine if CTS is the medical condition you have. In the second part of […]