In this article, we will dive into what a herniated disc is and what exercises can help improve your flexibility as well as strengthen your lower back, spine,and neck. Unfortunately, you’ve probably heard someone – perhaps you– utter the words: […]
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Tag: physiotherapist
Kinesiologists vs Physiotherapists
Kinesiologist. What’s that? It’s like a physiotherapist, right? Oh goodness, no…we’re different! But you both do active rehab and injury management. My cousin saw a kinesiologist after his car accident and got better. And my boss had a physiotherapist show […]