Now that you’ve read my previous blogs on what to prepare before training and the factors to consider during training, you are almost ready to run your half-marathon! The last part of my half-marathon blog series will go over how […]
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Tag: recovery
Want to Run a Marathon in 2019?
Many of us have New Years resolutions. A common goal shared amongst New Years revolutionists is to run a marathon. Though it can be daunting and require lots of preparation, it is definitely an achievable task. A marathon has an […]
3 Recovery Methods That Olympic Athletes Use
With the 23rd Winter Olympics in Pyeongchang, South Korea in full swing, and nearly 3000 athletes from 92 nations hungry for gold, These Olympic Games will surely be one for the history books. Each of these athletes have trained their […]