Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve cardiovascular endurance. It has proven to be extremely beneficial to
Now that you’ve read my previous blogs on what to prepare before training and the factors to consider during training, you are almost ready to run your half-marathon! The last part of my half-marathon blog series will go over how
Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part of this half-marathon blog series will go over different factors
The thought of running 21.1 km can be daunting at first. Should I run a half-marathon? What is the best way to prepare for it? I had similar questions when I decided to sign up for my first half-marathon last
Many of us have New Years resolutions. A common goal shared amongst New Years revolutionists is to run a marathon. Though it can be daunting and require lots of preparation, it is definitely an achievable task. A marathon has an
Have you ever experienced an injury from running? As running gained popularity since the 1970's, running related injuries have also reached an all-time high. Novice and female runners are the two groups that are at the greatest risk of these
[cl_row][cl_column][cl_text]Looks like spring is finally here! With the recent bursts of good weather, its almost time to pull out those shorts and sandals. If you're looking for the best Vancouver has to offer this spring, try some of these suggestions! Abbotsford
Daylight Savings Time was last week,which means longer days and warmer weather are quickly approaching. For fair weather runners, it’s the perfect time to put those winter boots away and bring out those runners you haven't worn since last September.
Hate the treadmill? What about the boring ol' stationary bike? Oh. So you avoid doing cardio because of these things? Well here’s some great news – cardio simply refers to any activity that elevates your heart rate, and benefits come from
Do you run for weight management or to lose weight? If the *only* reason you do it is for weight loss, then you'll want to check this out. Learn how to boost your calorie burn!