The beautiful city of Vancouver, nestled on the west coast of Canada, offers an abundance of natural wonders that make it the perfect destination for outdoor enthusiasts. With its stunning landscapes, mild summers, and vibrant running culture, Vancouver provides an […]
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Tag: Running
8 reasons you should run in the morning
Whenever you walk by the seawall, what do you see? That’s right, if you live in Van city, the sight of people running or jogging seems to be baked into seawall life. Regardless of the time of day, there are […]
Save Time & Maximize Gains with Interval Training
Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve cardiovascular endurance. It has proven to be extremely beneficial to […]
Ready to Run a Half-Marathon? – Part 3: Race Day Tips and Tricks
Now that you’ve read my previous blogs on what to prepare before training and the factors to consider during training, you are almost ready to run your half-marathon! The last part of my half-marathon blog series will go over how […]
Ready to Run a Half-Marathon? – Part 2: Training Plans, Nutrition, and Running Events in Vancouver
Now that you have our tips and tricks on what to prepare before for your first run, you are now ready to begin training for your half-marathon! The second part of this half-marathon blog series will go over different factors […]
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