Hate the treadmill? What about the boring ol’ stationary bike? Oh. So you avoid doing cardio because of these things? Well here’s some great news – cardio simply refers to any activity that elevates your heart rate, and benefits come […]
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Tag: Running
Running for weight loss? Hello EPOC
Do you run for weight management or to lose weight? If the *only* reason you do it is for weight loss, then you’ll want to check this out. Learn how to boost your calorie burn!
Marathon tips for race day – Top tips for success
“Passion, it’s the best running partner to have” Top 3 tips for marathon success (1) Carbohydrate breakfast On the day of the big race, make sure you have a good carbohydrate breakfast. It’ll digest fast and you’ll have immediate energy storage. […]
Half Marathon running tips – Part 2: Hip Stabilization and the IT Band
What is so great about running? Feeling free, checking out the scenery at the perfect pace, noticing your heart beat, feeling alive and healthy; and from a Type A personality standpoint, getting from point A to point B faster (than […]
Half Marathon running tips – Part 1: Hydration
Some of the team at Le Physique are tackling the challenge of a half marathon this spring ~ BMO, Scotiabank…just two of the more popular ones that the fanatics speak of. Denise has been trying to politely get me to […]