Autumn is just around the corner- and that means curling up on the couch with a good book and eating delicious home-cooked food to warm you up. In my house, this filling mushroom and barley soup is an Autumn tradition. Serves: 8-10
Have you ever tried a vegan dessert? If not, give this one a try! This creamy chocolate pudding recipe tastes great, and is quick and simple to make. Serves: 4 Ingredients Amount Avocados 2, pitted and mashed Cocoa powder ½ cup Brown sugar ½ cup Cashew milk ½ cup Vanilla extract 2 teaspoons Instructions:
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow
You know yoga is great, so let us simplify it a bit and show you our top 5 favourite moves
Is EVERYONE around you sick? Let them keep their colds and learn how to stay healthy this flu and cold season by following these simple tips!
Curry, one of my favourite dishes to make - simple, fast, healthy and tasty. Another fall favourite to warm you up on a chilly Vancouver day. A must try recipe!
Hip and back pain? Try these 4 simple stretches to alleviate discomfort and reinvigorate your body.