Heli-skiing is for the insane, rich and famous. People like Tom Cruise. Wait, no, that’s not right, let me fix that. Heli-skiing (short for helicopter skiing) is for anyone that loves skiing, adventure and freedom. 1. You don’t have to be a pro
Squats are a great exercise to improve lower body and core strength, and posture. Tighten your quads, hamstrings, glutes; learn how to squat with 4 simple steps.