Many new cardiovascular training methods have been introduced but one has withstood the test of time, High Intensity Interval Training (HIIT) remains one of the top training methods to improve cardiovascular endurance. It has proven to be extremely beneficial to […]
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Tag: strength
3 exercises for your 1st Trimester
Did you know that in the past, medical professionals advised pregnant women not avoid exercise, arguing exercise caused harm to the baby? Modern studies have shown that people without chronic conditions can typically maintain their usual exercise routines well into […]
Pre-Workout Supplementation
In my previous blog, I explained the importance of post-workout supplementation, you can click here to see this post. In this blog, I will cover pre-workout supplementation – which is just as important! It is vital for individuals to fuel […]
Anterior Pelvic Tilt and How to Correct It
The pelvis is an important part of our body. It provides stability, strength, and support to our spine, as well as protection to the digestive and reproductive organs. Healthy pelvic alignment ensures that all these crucial functions can be carried out […]
5 Exercises to Improve Driving Posture
Many of us drive to work each day, or even go on road trips out of town for a weekend getaway. For some, the trek can be longer than others, and unexpected delays and traffic can prevent us from getting […]