The pelvis is an important part of our body. It provides stability, strength, and support to our spine, as well as protection to the digestive and reproductive organs. Healthy pelvic alignment ensures that all these crucial functions can be carried out
Many of us drive to work each day, or even go on road trips out of town for a weekend getaway. For some, the trek can be longer than others, and unexpected delays and traffic can prevent us from getting
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you're hesitant about doing any physical activity with a health condition, yoga can be a great way to stay active, and
Having trouble getting out of bed in the morning? Lower back hurts while walking or running? You may be suffering from acute lower back pain. The lumbar region of the spine is responsible for all bending and twisting motions of
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow
Combat stress, get blood circulating and stretch out sore shoulders with three easy yoga moves you can do at your desk
Hip and back pain? Try these 4 simple stretches to alleviate discomfort and reinvigorate your body.
Tight hips are a common complaint, but it's easy it is to make that discomfort fade away with a few simple stretches. How simple? Try these 4 after your next run, workout, or even taking a quick break at work.