Meditation is a practice that has gained popularity over the last decades. Many of us have heard about the benefits of meditation, but not many know the real meaning of meditation. If you are one of those people who knows very […]
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Tag: top of mind
It’s 2013. Achieve your goals. Think SMARTER.
Personal training clients who surpass their goals use SMARTER goal setting, along with SMART goals. This is what separates successful clients from those that struggle with achieving their fitness goals.