Got shoulder pain? Don’t worry – you aren’t the only one! Shoulder injuries are common amongst athletes and older individuals. I am a competitive dragon boater and experience shoulder pain regularly. It is often associated with poor technique and over […]
Our Blog
Tag: training
Build a better Core
Build a better core with a solid foundation of WHAT IT IS and the best exercises for it!
Exercise your way to a better sex life
Exercise can revitalize your sex life! From muscle building to fat loss and increased confidence, find out how physical training can contribute to better bedroom play