Do you want to lose weight, build muscle or simply get more active? If so, personal training may be the answer for you. Personal training is an individualized program that helps you achieve your specific fitness goals by meeting with […]
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The Top 5 Summer Personal Training Trends
New trends in personal training keep popping up every year. What once was a small niche has grown into a $20 billion industry. And as the industry continues to grow, trainers will need to continue to adapt their services to […]
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