Photo original source via Wikimedia Two things that separate Vancouver from the rest of Canada are the diverse trails you can explore and how accessible it is from the city! From the popular nature stair master, Grouse Mountain located in North […]
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Tag: Vancouver
Faces of Le Physique: Mika Pelaez
This month’s Faces of Le Physique feature is Mika Pelaez! She’s the client care manager and kinesiologist-in-training. Q: What’s your role at Le Physique? A: I’m the client care manager, or CCM, and junior kinesiologist. I work the front […]
Easy tips to stay active this winter
Sure everyone wants to relax and stay indoors during the rainy wintery weather (I’d say snowy weather, but this IS Vancouver). Embrace the season and take advantage of all it has to offer! Trade-in feeling gross and sluggish on the couch, […]
Holy! Osteoporosis what?
What is osteoporosis and what are the best types of exercise for it? Is it safe to do, and what should I consider?
Leg essentials: Lunges for amazing legs
Looking for the best functional lower body strengthening exercise? One simple move that targets your quads, glues and hamstrings? One that can simultaneously help train balance and core stabilization at the same time? Look no further than your humble lunge.