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Tag: Vancouver
Don’t stretch that!
Examining the dark side of stretching and areas where it can be harmful. So don’t stretch that!
Stretching and Flexibility 101
Perhaps you have the pliability of a 100 year old leather belt or often give the evil eye to the limber gymnast in your yoga class. Fear not, you aren’t alone! Keep an open mind as to why stretching is so good for you and why if you like being pain-free….maybe you could look in to it!
Sunscreen smarts
To wear, or to not wear sunscreen – are we really asking that question? Is your sunscreen a cancer causing culprit or are you practising summer skin savvy?
How to pick the right sports bra
Need a better bra? The right fit will not only get you moving, help you ENJOY what you’re doing and actually help you get fit. Find the right fit with this handy guide!