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Tag: wellness

Aging is Not for Wusses

By Gillian Morrow This week has been a pivotal moment in my life. I am now eligible for a seniors’ discount at a well-known drugstore. Having worked in the fitness and health field for a few decades and continuing my […]

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Hearty Vegan Mushroom and Barley Soup

Autumn is just around the corner- and that means curling up on the couch with a good book and eating delicious home-cooked food to warm you up. In my house, this filling mushroom and barley soup is an Autumn tradition. […]

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5 Mental Health Tips

Feeling down, or lacking that “drive” to get through the day? It’s important to stay on top of your mental health to keep you feeling motivated and in the right state of mind. Mental health is one aspect of wellness […]

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