Yoga is a great form of exercise no matter where you are in your fitness and health journey. It’s great if you want a spiritual practice, to improve flexibility, or if you want to strengthen your muscles. It's easy to see
Do You Breathe? Last week I took a Kundalini yoga class, a class that typically consists of many continuous repetitive movements (it really gets your heart and lungs working). About halfway through the class we're all supercharged with body heat and
Alex Cabeza Rasch, Dietitian, and Jennie Sokol, Holistic Nutritionist, briefly chat with us about the difference between these two fields and share some pro tips for maintaining a healthy diet, eating with an active lifestyle and aging! Why did you pursue
Now that we know some different types of yoga, we can see that no yoga class is created equal. If you're hesitant about doing any physical activity with a health condition, yoga can be a great way to stay active, and
All types of yoga classes are popping up everywhere Vancouver. From Yin to Ashtanga, or Power and Flow
You know yoga is great, so let us simplify it a bit and show you our top 5 favourite moves
Tight hips are a common complaint, but it's easy it is to make that discomfort fade away with a few simple stretches. How simple? Try these 4 after your next run, workout, or even taking a quick break at work.