Gillian began her fitness journey over twenty years ago in Europe as a fitness instructor where she combined her love of music and movement. Passionate about health and wellness, her studies have included certifications in Pilates, Muscle Activation Techniques, athletic therapy and rehabilitation, allowing her to help her clients in finding their own path towards leading healthy lifestyles.

Nicole has worked with one of BC’s leading fitness gyms as a top achiever with several awards in personal training and customer service. Her passion is to motivate, educate and expand the minds of her clients and students to achieve more than just physical fitness. Nicole draws from her background and varied experiences such as yoga, rock climbing, kickboxing and pilates, to provide fun alternatives to “traditional exercises.”

Katherine was certified by master teacher, Dianne Miller after completing a rigorous 2 1/2 year internship teacher training programme. With a classical orientation she is influenced by 1st generation teachers Ron Fletcher, Eve Gentry and has continued her knowledge in workshops with Jose Marie Blom-Lawrence and Michelle Larsen. She recently completed the BASI Pilates for Injuries and Pathologies certificate course.

Part loverboy and part aloof cool kid, you can never tell if he’s in the mood to snooze in the sunshine or make sure you’re okay if you’re making “sounds of suffering.”  As the inspiration for our new logo, Shadow reminds us that size (and shape) matters not! It’s the fire in your heart, daring to think big, and to dream of what may not seem possible that makes all the difference in the world.

As we grow, we lose our perception and ability on what healthy movement is. We must continue to practice the ability to move the way our body was built for. The importance of movement creates the foundation of our health and fitness and the ability to perform activities of daily living. Let’s move together!

Suzanne has always been drawn to helping people. After receiving her first massage she knew that a career in manual therapy was exactly what she wanted. Suzanne first started as a certified bodyworker and reiki practitioner and is now a Registered Massage Therapist. Assisting people in becoming more aware of their body is what Suzanne loves about her career.

Growing up with a passion for fitness and sport, Emmanuel fostered the desire to challenge himself through competing in an array of sports. This supported his understanding of the multidimensional nature of the body and how to make it work best for his clients. Emmanuel’s passion is to help make people feel better, stronger, and help them find enjoyment in the challenge of improving their body’s functioning.

With a passion for an active and healthy lifestyle (especially swimming), Andrea is pursuing a degree in Kinesiology to with the goal of having a positive impact on people's health.

Peter loves seeing people restored and becoming more themselves. Whether that is recovering from an injury, or pushing into uncharted territory, Peter wants to help you repair and prepare.

Helen is passionate about helping others to improve their health and reach their body composition goals, so they can grow into the best version of themselves and life their best life! Her approach involves making gradual, sustainable changes, while maintaining balance and a healthy relationship with food.

Little brother to Angel Shadow, Wolfgang hopes to bring a wee bit of sunshine to his client's days through kisses and tail wags. Aspiring security perimeter guard.

Courtney loved sports as a kid, so fitness has always been a part of her life. From playing on sports teams to studying anatomy and kinesiology in university, she hopes to share her love of health and fitness with others around her. She believes in challenging yourself and forming healthy habits to reach health and fitness-oriented goals.

Damanjit has been seen reading books while on the treadmill every day when she was 9. At 14 she was enrolled in taekwondo which inspired her passion for health and fitness through the holistic aspects such as parkour, self-defence, sparing, and meditation. Damanjit is interested in learning more about ICBC claims. In her free time, Damanjit enjoys going on hikes.